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Parmesan Asparagus

Parmesan Asparagus

Recipe Yields 2 servings

 

Ingredients

10 medium fresh asparagus spears, trimmed

4 teaspoons olive oil

1 tablespoon grated Parmesan cheese

1/8 teaspoon garlic salt

 

Directions

Brush asparagus spears with oil; place on a baking sheet coated with nonstick cooking spray. Bake, uncovered, at 400 degrees F for 6 minutes; turn asparagus. Bake 6 minutes longer or until asparagus is tender. Combine Parmesan cheese and garlic salt; sprinkle over asparagus.

 

Nutritional Information

Serving Size: 5 spears

Amount per Serving:

Calories: 116

Total Fat: 10 g

Cholesterol: 2 mg

Sodium: 171 mg

Carbohydrates: 5g

Fiber: 2 g

Protein: 4 g

 

Recipe courtesy of www.allrecipes.com

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All About Apples!


Apples come in many different varieties.  Can you name four?

 

There are roughly 2,500 apple varieties in the United States.  In fact, here at Chesley Vegetable Farms we grow more than twenty!  Here are the ten most popular varieties in the US: Red Delicious, Golden Delicious, Gala, Fuji, Empire, Cortland, Honey Crisp, Granny Smith, York, Jonathan and Jonagold.

 

 

How many U.S. States currently grow apples? 

 

Believe it or not, apples currently grow in all fifty states!  

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